I know what it's like when you can't stop eating. I know exactly what what it feels like to know what you're suppose to do AND you can't stop pacing back to the pantry, the refrigerator or the cake on the counter.
The aftermath is the worst.
Not just the tummy ache but the time we spend beating ourselves up about overdoing it... the time we waste wishing we had willpower and a smaller waist line.
It's painful, at best.
After working through my own struggles with food I've learned a thing or two...
So I want to let you in a little known secret...emotional eating is a gift.
I know. It doesn't feel like a gift in the slightest. But it is one of the best things to ever happen to you. Truly.
I'm here to show you why and how to use it to your advantage.
ps. Below are messy, real pictures of my sweet little family. pss. I'm really glad you're here. If you have any questions, please be in touch!
Mallory Hainey is here to help women stop turning to food when life gets uncomfortable and work with the the dreams and desires in their hearts that they've been stuffing down. As an EFT coach and yoga instructor she teaches women how to connect with their body, so they can navigate emotional eating and self-sabotage, and move through life with a deep trust in themselves. "This work is so much bigger than eating super clean and putting life together in a pretty package." Mallory works with women from around the world. She lives in the high desert of western Colorado with her husband and three children, where they live life in sync with the seasons.